Recipe E-Book "Healthy Perimenopause"
This 20 page E-book will give you the diet inspiration you need in midlife!
The recipes are based on nutrient dense functional foods, that are specific to the perimenopause transition. Ease symptoms and nourish your way through this stage of life with food as medicine.
Drawn from my clinical practice with women, these recipes are naturopathically designed, budget friendly, no-fuss and easy to make. There’s even a bonus section on herbal tea support and my top tips for making eating well easier in your busy life!
This 20 page E-book will give you the diet inspiration you need in midlife!
The recipes are based on nutrient dense functional foods, that are specific to the perimenopause transition. Ease symptoms and nourish your way through this stage of life with food as medicine.
Drawn from my clinical practice with women, these recipes are naturopathically designed, budget friendly, no-fuss and easy to make. There’s even a bonus section on herbal tea support and my top tips for making eating well easier in your busy life!
This 20 page E-book will give you the diet inspiration you need in midlife!
The recipes are based on nutrient dense functional foods, that are specific to the perimenopause transition. Ease symptoms and nourish your way through this stage of life with food as medicine.
Drawn from my clinical practice with women, these recipes are naturopathically designed, budget friendly, no-fuss and easy to make. There’s even a bonus section on herbal tea support and my top tips for making eating well easier in your busy life!